Welcome to 2D Strength & Fitness
We are a personal training facility offering 1 to 1 and 4:1 client/trainer ratio training. We use equipment that you won’t find in your conventional commercial gyms: sledge hammers, tractor tyres, prowlers, grappling ropes to mention a few. We also provide shower and changing facilities.
Training is by appointment only which allows us to tailor your training to your specific goals.
You will meet like minded people that will bring camaraderie, good competition and most importantly fun whilst you train.
Each client will receive a postural assessment, vital statistics taken on a monthly basis to track your progress, mentor ship throughout your training and nutritional support.
Each client will receive a postural assessment, vital statistics taken on a monthly basis to track your progress, mentor ship throughout your training and nutritional support.
How we will monitor your progress at 2D Strength & Fitness
This is one of the most important bits of information we can gather. Body fat reduction is often a primary goal of most clients and its analysis can be a powerful tool when discussing your progress. Other methods of monitoring this can be used by asking you how your clothes feel on you, using before and after pictures and have you been getting any comments from your friends.
All three of these aspects combined with a nutritional lifestyle plan and tailored training schedule will help you reach that goal you have set yourself and make the changes you desire!
Our client testimonials
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Joanne Elliott
OK here goes..... I don't like going to the gym or at least I didn't. Before a friend told me about 2D and the impact of having a personal trainer. I spent 3 months going to the local gym on my own and week after week trailed along not seeing any real results. After 8 weeks in 2D I shed just about 10lb and lost an amazing 10 inches! Every session is different and every one who goes is so positive about each other. The guys really push you on and there is simply no way I would or could lift/push/throw/pull what I do now with out the support and encouragement of David and Dave. Its good hard training no quirks or stupid 'lycra' just results. I actually now can't stand it when I am off on holls or away with work and can't get my time in with them. When I first started I had a sore hip and Dave was able to work with me and give me a pattern of exercise to help release it and it has been so successful. The only time I am sore now is when Idon't train. All the time during body conditioning I didn't realise that I was building up strength and fitness and most importantly correct posture.... correcting old habits. Now I am learning to swing kettle bells, lift weights and really how to burn off more and more fat. The guys also advise on the best way to eat to train and to change lifestyle so as your time in the gym really pays! Most of all the new found confidence and the positive mental attitude you get from the way in which the guys get you to push yourself and succeed is amazing! -
" 2D Strength & Fitness changed my life
In May2013 I made a commitment with Dave Henry & David Mayne to change my lifestyle & my personnel appearance . After giving up hockey I became a couch potatoe then wished up &joined a local gym. I did body pump & spin plus I had an inexperienced personnel trainer. Unfortunately I got a back injury once again a couch potatoe.
I bumped into Dave Henry who suggested I come to 2D for a consultation & a look around their gym. One session in I was hooked.4 weeks of 1to 1 rehabilitation balance& positive encouragement they then decided when I was ready to start training!! To date I have completely changed my diet, my shape I'm pain free & with the 2 Dave's help my outlook on life . The gym has a great atmosphere & the camaraderie with other gym members is amazing. You can train on a 1 to 1 basis or with 2 or 3 others which is great if you competitive !!!. The 2 Dave's treat everyone on a personal level be it in a group or individual, they plan & implement your goals & DO get results. My stats at the start of August was one & half stone twenty Five inches four percent body fat now that's results & I haven't finished yet! Thank you lads I feel great Jackie Green
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4 years & 9 months ago, I joined DWS gym. After about 6 months, I decided that I needed a personal trainer to improve my training. A member of staff recommended David Henry & boy am I glad that he did. David saw straight away that I lacked strength in my legs & core. We worked on that to get me started to train properly and as I improved we added different programmes to strengthen other parts of my body. With David's help, I managed to lose 3 stone & for the first time in my life, I have a six pack.With my weight loss & new fitness I decided to try & run the Belfast marathon in May 2012. I asked David for his help. David gave me a programme to further strengthen my legs, he also give me a running programme & diet sheets. With David's help, I finished the marathon in a time I am proud of, a thing I never thought I could do.If you want a personal trainer, one who actually cares, believes in you & helps you too achieve your personal goals, then David is the real deal. I can not recommend him highly enough. Nothing is too much trouble for him and I cant thank him enough for the things he has helped me achieve.David keeps an eye on you even when he is not training you - by giving help & advice. David changed my life & he can yours as well.Thanks David for everything.
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I approached David as an over weight woman, over a certain age and someone who had almost given up. Giving up is certainly not in David's repertoire and he persevered with me from the induction where I fell, no strength in the legs!!!! to what undoubtedly must be the biggest turn round of anybody . I am 4 and half stones lighter, stronger and have much better health and feel great. He is very professional and knowledgeable, but most of all, very caring and private with any problems you might have while training . A gym is not always the easiest places to be when you are struggling with weight issues. Please do not be one of those woman who watched my results in amazement, asked me every day "what's he like" and afraid to ask for his help. He's a pussycat really. He just shouts a lot!! At times I was angry, others tearful. David held everything together for me and on we went. Trust him, be sure he will NOT let you down, just hang in there and he will get you to your goals whatever your level of fitness. David always watches over you even when you're not training with him, will advise and help you. I cant thank you enough for giving me my strength and my life back. Regards Estelle Robinson
