4 years & 9 months ago, I joined DWS gym. After about 6 months, I decided that I needed a personal trainer to improve my training. A member of staff recommended David Henry & boy am I glad that he did. David saw straight away that I lacked strength in my legs & core. We worked on that to get me started to train properly and as I improved we added different programmes to strengthen other parts of my body. With David's help, I managed to lose 3 stone & for the first time in my life, I have a six pack.
With my weight loss & new fitness I decided to try & run the Belfast marathon in May 2012. I asked David for his help. David gave me a programme to further strengthen my legs, he also give me a running programme & diet sheets. With David's help, I finished the marathon in a time I am proud of, a thing I never thought I could do.
If you want a personal trainer, one who actually cares, believes in you & helps you too achieve your personal goals, then David is the real deal. I can not recommend him highly enough. Nothing is too much trouble for him and I cant thank him enough for the things he has helped me achieve.
David keeps an eye on you even when he is not training you - by giving help & advice. David changed my life & he can yours as well.
Thanks David for everything.