Unit 2 Duncrue Cresent, Duncrue Industrial Estate, BT3 9BW 028 9077 5222info@2dstrengthandfitness.co.ukVarious Hours- Contact Us

What We Do at 2D Strength & Fitness

 We will use a mixture of training principles whilst you train at 2D Strength & Fitness along with our own twists on these principles. They will consist of the following:
Multiple set system-The pyramid system-supersets-PHA-Split routines-circuit training to mention a few. We will be featuring blogs on a monthly basis on a certain type of training system that is being used by some of clients and posting their results at then end of that particular cycle, watch out for our first post on this in 2 weeks!

Who We Are

2D Strength & Fitness is run by David Henry and David Mayne. Below you can find information on their backgrounds and qualifications.

Dave Henry

Experience in the fitness industry:

David has worked the last 6 years @ DW Sports Fitness Newtownabbey as a fitness instructor, fitness manager and successful personal trainer. He also a former professional footballer with Nottingham Forest and has represented various clubs at local level in N Ireland.

He is qualified in the following areas:

  • Level 2 fitness instructor
  • Level 3 Persoanl trainer diploma
  • Reps level 4 lower back pain specialist
  • NASM corrective exercise specialist
  • Kettlebell training academy instructor
  • Kettebell training academy tutor
  • NESTA core conditioning specialist
  • NESTA biomechanics specialist
  • NESTA functional training specialist
  • UEFA B goalkeeping coach
  • First aid at work certified

David Mayne

Experience in the fitness industry:

David has worked in the health and fitness industry for the past 5 years. He started out as a Sport Development Officer before becoming a Personal Trainer in 2010.

Qualifications:

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Olympic Weight Lifting Instructor
  • Extreme Kettlebell Instructor
  • Level 2 Strength and Funtional Bag Trainer
  • TRX Suspenion Training Instructor
  • Foundation Boxing Instructor
  • Spin Instructor
  • First Aid at work
David comes from a rugby playing background and has representative honours at Ulster Junior and Ulster U21 levels.
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