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NEW GYM REFURBISHMENT

We have just had a complete gym refurbishment completed and have to say the outcome is superb. Check out the photos for a better look. Now stocked with state of the art equipment and offering complementary taster sessions to potential new clients, allowing you to see what we have to offer before you decide to…

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The Importance of mobility

The Importance of mobility

Would you splash out thousands of pounds on a new car and drive it all year round and drive it without an oil change?   Well your body is the same, you need to be checking under the bonnet, make sure the breaks are working and everything else is in order! Make sure you are…

Deadlifting

Deadlifting

Over the last few weeks we have been working on deadlifting with various clients and witnessing some great results. Some basic pointers that we have been getting clients to implement into their deadlift process are as follows:   1. Keeping their head up at the lockout position.   We noticed that a lot of people…

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